偶看新闻直流充放电:2010年Arunas阿鲁纳斯4项舞教学【追求完美-Pursuit of Perfection
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2010年Arunas阿鲁纳斯4项舞教学【追求完美-Pursuit of Perfection】4DVD 高清 翻译制作：twshingfawu舞林樵子
56网"shingfawu" Youku优酷网"twshingfawu" 搜狐空间：“舞林樵子”“TPShingfawu”
Arunas阿伦纳斯（阿鲁纳斯、阿伦） Bizokas比索卡斯 - Katusha卡图莎 （喀秋莎、卡裘夏 卡秋莎）Demidova蒂梅多娃 Usa 美国
(DM映像特典版) - 阿魯納斯-01-追求完美的華爾滋《序幕-Demo-特徵》中文字幕
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(DM映像特典版) - 阿魯納斯-02-追求完美的華爾滋《握姿》中文字幕
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(DM映像特典版) - 阿魯納斯-03-追求完美的華爾滋《擺盪-鐘擺式擺盪》中文字幕
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(DM映像特典版) - 阿魯納斯-04-追求完美的華爾滋《升降動作》中文字幕
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(DM映像特典版) - 阿魯納斯-05-追求完美的華爾滋《腳-合併腳》中文字幕
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(DM映像特典版) - 阿魯納斯-W07-追求完美《傾斜動作》中文字幕
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(DM映像特典版) -W08-追求完美《內圈轉和外圈轉》中文字幕
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[W09-追求完美《舞步組合-1-》] (dm映像特典版) - 阿魯納斯-追求完美-華爾滋 w09-追求完美《舞步組合-1-》
http://player.56.com/v_NjExMjgxMTk.swf
http://www.56.com/u74/v_NjExMjgxMTk.html
[W10-追求完美《舞步組合-2-》] dm映像特典版) - 阿魯納斯-w10-追求完美《舞步組合-2-》
http://player.56.com/v_NjExMzQ2MzU.swf
http://www.56.com/u78/v_NjExMzQ2MzU.html
W11-追求完美《臉部表情》
http://player.youku.com/player.php/sid/XMjU4Mzg0ODMy/v.swf
//v.youku.com/v_show/id_XMjU4Mzg0ODMy.html
w12-追求完美《華爾滋表演》
http://player.56.com/v_NjExMjgxMjI.swf
http://www.56.com/u77/v_NjExMjgxMjI.html
w13-追求完美《探戈表演---》
http://player.56.com/v_NjExMjg1NDA.swf
http://www.56.com/u55/v_NjExMjg1NDA.html
2010年阿鲁纳斯4项摩登舞教学【追求完美】4DVD 高清
2010年阿鲁纳斯4项舞教学【追求完美-Pursuit of Perfection】4DVD 高清
刻录碟(原菜单,高清晰;)主讲:Arunas阿鲁纳斯 Bizokas & Katusha Demidova
2010年12月7日版本
Their pursuit of perfection is astonishing. This DVD gives you an insight into how they understand and think of their dancing
and how they practice. It can be an eye opener for a young dancer.
What we like about this set of DVD is that it offers 80% technique and 20% choreography. The technique taught stays well
within the mainstream of ballroom technique with nothing that could shock or offend anyone. This is supported by a perfect
execution, so you not only hear about the concepts, but see them executed the way the World Champions do.
The material taught is quite basic, in our opinion this DVDs are best suited for intermediate competitive dancers, although
more advanced dancers will also benefit from them by having a chance to rethink their fundamental technique and compare
themselves with Arunas and Katusha's execution of it.
他们的“追求完美”是令人震惊的。这套DVD向你公开他们对舞蹈的理解和认识，以及他们是如何训练的。对年轻舞者可是开眼见的。
这套DVD提供80%的技术和20%的舞步组合。讲解教学量多,示范到位.所教的技术是正面的为主流，不会让你生气。讲概念伴随的是世界冠军的
动作示范。
所教的材料是相当基础的，在我们大家看来这套DVDs最适合中高级选手，同时更多的高级选手通过和阿鲁拉斯的动作对比以及重新思考他们
自己的基础从这套教材也会受益的。
语言:英语 ;收录时间: 华尔兹:65分钟;探戈:65分钟;狐步:71分钟;快步:64分钟.
Pursuit of Perfection - Waltz
1.Demonstration表演
2.Hold握持
3.Swing (Pendulum Swing)摆荡（钟摆）
4.Rise and Fall升降
5.Feet (Closing Actions)脚（闭式动作）
6.Rotation (CBM) and Swing Actions拧胯（反身动作）和摆荡动作
7.Sway Actions侧摆荡
8.Inside and Outside Turn内侧和外侧转
9.Combination No.1 组合1
1.Natural Turn右转
2.Change Step换向步
3.Reverse Turn左转
10.Combination No.2 组合2
1.Running Spin Turn跑步右旋转
2.Second Half of Reverse Turn左转的第二半动作
3.Whisk叉形步
4.Wing翼步
5.Double Reverse Spin双左旋转
6.Reverse Turn左转
11.Facial Expressions面部表达
12.Demonstration表演
Pursuit of Perfection - Tango
1.Demonstration
2.Hold
3.Basic Walk
1.Reverse Turn (Lady Outside)
2.Extended Reverse Turn
4.Stability
5.Combination No.1
1.2 Walks
2.Progressive Link
3.Chase
4.A type of Swivel
6.Combination No.2
1.Chase
2.Swivel
3.Big Top
4.Basic Reverse Turn ( Syncopated Timing )
7.Combination No.3
1.Closed Promenade ( First 3 steps )
2.Right Lunge
3.Swivel
4.Natural Twist Turn
5.Natural Check
6.Back Check
7.Pivots
8.Closed Promenade
8.Demonstration
(DM映像特典版) - 阿魯納斯-T01-追求完美《序幕-Demo》中文字幕
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http://player.youku.com/player.php/sid/XMjU4NjcwNDE2/v.swf
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t02-追求完美的華爾滋《握姿》中文字幕
http://player.youku.com/player.php/sid/XMjU3Mjg4ODY0/v.swf
//v.youku.com/v_show/id_XMjU3Mjg4ODY0.html
T03-追求完美《基本走步-1》中文字幕
http://player.youku.com/player.php/sid/XMjU5MjA0MzIw/v.swf
//v.youku.com/v_show/id_XMjU5MjA0MzIw.html
t04-追求完美《基本走步-2》中文字幕
http://player.56.com/v_NTk4ODAyNTk.swf
http://www.56.com/u54/v_NTk4ODAyNTk.html
Pursuit of Perfection - Slow Foxtrot
1.Demonstration
2.Hold
3.Positions
1.Promenade Position
2.Fallaway Position
3.Wing Position
4.Counter Promenade Position
4.Timing(Transferring of Weight)
5.Combination No.1
1.Feather Step
2.Reverse Turn
3.Three Step
4.Hover Cross
6.Combination No.2
1.Reverse Wave
2.Back Feather
3.4-6 of Reverse Wave
4.Open Impetus
5.Weave from PP
7.Combination No.3
1.Three Step
2.1-3 of Natural Turn
3.Fallaway
4.Pivots and Spins
5.Feather Step
8.Demonstration
F01-追求完美《序幕-Demo》中文字幕 舞蹈取經 阿魯納斯 摩登舞教學
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http://player.youku.com/player.php/sid/XMjYxOTg1NDE2/v.swf
//v.youku.com/v_show/id_XMjYxOTg1NDE2.html
F02-追求完美《握姿》中文字幕
http://player.youku.com/player.php/sid/XMjY3OTExODI4/v.swf
//v.youku.com/v_show/id_XMjY3OTExODI4.html
Pursuit of Perfection - Quickstep
1.Demonstration
2.Hold
3.Actions
1.Swing Action
2.Hopping, Jumping, Running
3.Pendulum Points
4.Exercise
1.Pepper Pot
5.Combination No.1
1.Forward Lock
2.Quick Open Reverse Turn with a Slip Pivot
3.Double Reverse Spin
4.Cross Swivel
5.Fishtail
6.Combination No.2
1.Running Right Turn
2.Natural Spin Turn
3.Open Natural
4.Running Finish
7.Combination No.3
1.Step Hop, Step Hop, Scatter Chasses
2.Step Hop, Step Hop, Scatter Chasses
3.Pepperpot
4.Run with a Zig-Zag Action
5.Step Hop, Step Hop
6.Slide
7.Charleston
8.Demonstration
q01-追求完美《片頭-Demo-》中文字幕 舞蹈取經 阿魯納斯 摩登舞教學
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http://player.youku.com/player.php/sid/XMjY3OTEwOTU2/v.swf
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q02-追求完美《快步舞握姿》中文字幕
http://player.youku.com/player.php/sid/XMjY3OTEyMDc2/v.swf
//v.youku.com/v_show/id_XMjY3OTEyMDc2.html
q04-追求完美《摆荡动作-2-》中文字幕
http://player.56.com/v_NjA1OTUzOTQ.swf
http://www.56.com/u13/v_NjA1OTUzOTQ.html
[追求完美映像特典] (dm映像特典版) - 阿魯納斯-追求完美
http://player.56.com/v_NTk0NDA0MzQ.swf
http://www.56.com/u53/v_NTk0NDA0MzQ.html
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56网"shingfawu" Youku优酷网"twshingfawu" 搜狐空间：“舞林樵子”“TPShingfawu”
Arunas阿伦纳斯（阿鲁纳斯、阿伦） Bizokas比索卡斯 - Katusha卡图莎 （喀秋莎、卡裘夏 卡秋莎）Demidova蒂梅多娃 Usa 美国
(DM映像特典版) - 阿魯納斯-01-追求完美的華爾滋《序幕-Demo-特徵》中文字幕
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http://player.youku.com/player.php/sid/XMjU3MDgzNzA4/v.swf
//v.youku.com/v_show/id_XMjU3MDgzNzA4.html
(DM映像特典版) - 阿魯納斯-02-追求完美的華爾滋《握姿》中文字幕
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http://player.youku.com/player.php/sid/XMjU3Mjg4ODY0/v.swf
//v.youku.com/v_show/id_XMjU3Mjg4ODY0.html
(DM映像特典版) - 阿魯納斯-03-追求完美的華爾滋《擺盪-鐘擺式擺盪》中文字幕
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http://player.youku.com/player.php/sid/XMjU3Mjg2NjA4/v.swf
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(DM映像特典版) - 阿魯納斯-04-追求完美的華爾滋《升降動作》中文字幕
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http://player.youku.com/player.php/sid/XMjU3NTUzMjUy/v.swf
//v.youku.com/v_show/id_XMjU3NTUzMjUy.html
(DM映像特典版) - 阿魯納斯-05-追求完美的華爾滋《腳-合併腳》中文字幕
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//v.youku.com/v_show/id_XMjU3ODY4ODQ4.html
(DM映像特典版) - 阿魯納斯-06-追求完美的華爾滋《轉動-反身和擺盪》中文字幕
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http://player.youku.com/player.php/sid/XMjU3ODY4ODIw/v.swf
//v.youku.com/v_show/id_XMjU3ODY4ODIw.html
(DM映像特典版) - 阿魯納斯-W07-追求完美《傾斜動作》中文字幕
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http://player.youku.com/player.php/sid/XMjU4MzgyODIw/v.swf
//v.youku.com/v_show/id_XMjU4MzgyODIw.html
(DM映像特典版) -W08-追求完美《內圈轉和外圈轉》中文字幕
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http://player.youku.com/player.php/sid/XMjYyMTc1NzA0/v.swf
//v.youku.com/v_show/id_XMjYyMTc1NzA0.html
[W09-追求完美《舞步組合-1-》] (dm映像特典版) - 阿魯納斯-追求完美-華爾滋 w09-追求完美《舞步組合-1-》
http://player.56.com/v_NjExMjgxMTk.swf
http://www.56.com/u74/v_NjExMjgxMTk.html
[W10-追求完美《舞步組合-2-》] dm映像特典版) - 阿魯納斯-w10-追求完美《舞步組合-2-》
http://player.56.com/v_NjExMzQ2MzU.swf
http://www.56.com/u78/v_NjExMzQ2MzU.html
W11-追求完美《臉部表情》
http://player.youku.com/player.php/sid/XMjU4Mzg0ODMy/v.swf
//v.youku.com/v_show/id_XMjU4Mzg0ODMy.html
w12-追求完美《華爾滋表演》
http://player.56.com/v_NjExMjgxMjI.swf
http://www.56.com/u77/v_NjExMjgxMjI.html
w13-追求完美《探戈表演---》
http://player.56.com/v_NjExMjg1NDA.swf
http://www.56.com/u55/v_NjExMjg1NDA.html
2010年阿鲁纳斯4项摩登舞教学【追求完美】4DVD 高清
2010年阿鲁纳斯4项舞教学【追求完美-Pursuit of Perfection】4DVD 高清
刻录碟(原菜单,高清晰;)主讲:Arunas阿鲁纳斯 Bizokas & Katusha Demidova
2010年12月7日版本
Their pursuit of perfection is astonishing. This DVD gives you an insight into how they understand and think of their dancing
and how they practice. It can be an eye opener for a young dancer.
What we like about this set of DVD is that it offers 80% technique and 20% choreography. The technique taught stays well
within the mainstream of ballroom technique with nothing that could shock or offend anyone. This is supported by a perfect
execution, so you not only hear about the concepts, but see them executed the way the World Champions do.
The material taught is quite basic, in our opinion this DVDs are best suited for intermediate competitive dancers, although
more advanced dancers will also benefit from them by having a chance to rethink their fundamental technique and compare
themselves with Arunas and Katusha's execution of it.
他们的“追求完美”是令人震惊的。这套DVD向你公开他们对舞蹈的理解和认识，以及他们是如何训练的。对年轻舞者可是开眼见的。
这套DVD提供80%的技术和20%的舞步组合。讲解教学量多,示范到位.所教的技术是正面的为主流，不会让你生气。讲概念伴随的是世界冠军的
动作示范。
所教的材料是相当基础的，在我们大家看来这套DVDs最适合中高级选手，同时更多的高级选手通过和阿鲁拉斯的动作对比以及重新思考他们
自己的基础从这套教材也会受益的。
语言:英语 ;收录时间: 华尔兹:65分钟;探戈:65分钟;狐步:71分钟;快步:64分钟.
Pursuit of Perfection - Waltz
1.Demonstration表演
2.Hold握持
3.Swing (Pendulum Swing)摆荡（钟摆）
4.Rise and Fall升降
5.Feet (Closing Actions)脚（闭式动作）
6.Rotation (CBM) and Swing Actions拧胯（反身动作）和摆荡动作
7.Sway Actions侧摆荡
8.Inside and Outside Turn内侧和外侧转
9.Combination No.1 组合1
1.Natural Turn右转
2.Change Step换向步
3.Reverse Turn左转
10.Combination No.2 组合2
1.Running Spin Turn跑步右旋转
2.Second Half of Reverse Turn左转的第二半动作
3.Whisk叉形步
4.Wing翼步
5.Double Reverse Spin双左旋转
6.Reverse Turn左转
11.Facial Expressions面部表达
12.Demonstration表演
Pursuit of Perfection - Tango
1.Demonstration
2.Hold
3.Basic Walk
1.Reverse Turn (Lady Outside)
2.Extended Reverse Turn
4.Stability
5.Combination No.1
1.2 Walks
2.Progressive Link
3.Chase
4.A type of Swivel
6.Combination No.2
1.Chase
2.Swivel
3.Big Top
4.Basic Reverse Turn ( Syncopated Timing )
7.Combination No.3
1.Closed Promenade ( First 3 steps )
2.Right Lunge
3.Swivel
4.Natural Twist Turn
5.Natural Check
6.Back Check
7.Pivots
8.Closed Promenade
8.Demonstration
(DM映像特典版) - 阿魯納斯-T01-追求完美《序幕-Demo》中文字幕
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http://player.youku.com/player.php/sid/XMjU4NjcwNDE2/v.swf
//v.youku.com/v_show/id_XMjU4NjcwNDE2.html
t02-追求完美的華爾滋《握姿》中文字幕
http://player.youku.com/player.php/sid/XMjU3Mjg4ODY0/v.swf
//v.youku.com/v_show/id_XMjU3Mjg4ODY0.html
T03-追求完美《基本走步-1》中文字幕
http://player.youku.com/player.php/sid/XMjU5MjA0MzIw/v.swf
//v.youku.com/v_show/id_XMjU5MjA0MzIw.html
t04-追求完美《基本走步-2》中文字幕
http://player.56.com/v_NTk4ODAyNTk.swf
http://www.56.com/u54/v_NTk4ODAyNTk.html
Pursuit of Perfection - Slow Foxtrot
1.Demonstration
2.Hold
3.Positions
1.Promenade Position
2.Fallaway Position
3.Wing Position
4.Counter Promenade Position
4.Timing(Transferring of Weight)
5.Combination No.1
1.Feather Step
2.Reverse Turn
3.Three Step
4.Hover Cross
6.Combination No.2
1.Reverse Wave
2.Back Feather
3.4-6 of Reverse Wave
4.Open Impetus
5.Weave from PP
7.Combination No.3
1.Three Step
2.1-3 of Natural Turn
3.Fallaway
4.Pivots and Spins
5.Feather Step
8.Demonstration
F01-追求完美《序幕-Demo》中文字幕 舞蹈取經 阿魯納斯 摩登舞教學
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http://player.youku.com/player.php/sid/XMjYxOTg1NDE2/v.swf
//v.youku.com/v_show/id_XMjYxOTg1NDE2.html
F02-追求完美《握姿》中文字幕
http://player.youku.com/player.php/sid/XMjY3OTExODI4/v.swf
//v.youku.com/v_show/id_XMjY3OTExODI4.html
Pursuit of Perfection - Quickstep
1.Demonstration
2.Hold
3.Actions
1.Swing Action
2.Hopping, Jumping, Running
3.Pendulum Points
4.Exercise
1.Pepper Pot
5.Combination No.1
1.Forward Lock
2.Quick Open Reverse Turn with a Slip Pivot
3.Double Reverse Spin
4.Cross Swivel
5.Fishtail
6.Combination No.2
1.Running Right Turn
2.Natural Spin Turn
3.Open Natural
4.Running Finish
7.Combination No.3
1.Step Hop, Step Hop, Scatter Chasses
2.Step Hop, Step Hop, Scatter Chasses
3.Pepperpot
4.Run with a Zig-Zag Action
5.Step Hop, Step Hop
6.Slide
7.Charleston
8.Demonstration
q01-追求完美《片頭-Demo-》中文字幕 舞蹈取經 阿魯納斯 摩登舞教學
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q02-追求完美《快步舞握姿》中文字幕
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q04-追求完美《摆荡动作-2-》中文字幕
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[追求完美映像特典] (dm映像特典版) - 阿魯納斯-追求完美
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