另一个自己啥意思:鱼的做法大全
来源:百度文库 编辑:偶看新闻 时间:2024/07/06 13:59:45
专题导读:
鱼肉的蛋白质含量为猪肉的两倍,且属于优质蛋白,人体吸收率高。秋冬季是体弱者进补的好时机,鱼则是进补的好水产食品,不仅味道鲜美,而且营养价值极高。鱼中富含丰富的硫胺素、核黄素、尼克酸、维生素D和一定量的钙、磷、铁等矿物质。鱼肉中脂肪含量虽低,但其中的脂肪酸被证实有降糖、护心和防癌的作用。鱼肉中的维生素D、钙、磷,能有效地预防骨质疏松症。
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