南方二重唱最好听的歌:莲藕做法大全
来源:百度文库 编辑:偶看新闻 时间:2024/07/06 19:30:10
专题导读:
藕,又称莲藕。最常见菜谱有糖醋藕片,莲藕排骨汤,红油莲藕,炒滑藕片,鲜藕鸡片等做法大全。藕含有淀粉、蛋白质、天门冬素、维生素C以及氧化酶成分,含糖量也很高,生吃鲜藕能清热解烦,解渴止呕;如将鲜藕压榨取汁,其功效更甚,煮熟的藕性味甘温,能健脾开胃,益血补心,故主补五脏,有消食、止渴、生津的功效。
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